You asked and you shall now receive. It’s only fair for us to share all of this stored up knowledge about having a baby and what is going on with your body during those nine (really ten) months. We now will answer, in a very public forum, all of those burning questions about having a […]
Tag: Fitness
Moms live busy lives. We spend all day taking care of our kids, running errands, and working that sometimes we forget to take care of ourselves. This section is filled with articled to help moms on the go and new moms make their work out routines with articles about fitness classes in your area and fitness advice for active lifestyles. These articles will help you to be fab and fit!
Benefits of Physical Activity
By Shnieka Johnson, museum educator, curriculum designer and independent consultant specializing in museums and schools Physical education, team sports, and everyday activity are a beneficial part of your child’s development, both physically and psychologically. Physical inactivity is a major risk factor for overall health, and it is a well-documented problem for American children. The American Heart Association […]
What My “Fit” Looks Like
by Elise Jones, blog editor I grew up in a very athletic family and part of the country. It was common for me to move from one sport to the next with little to no break between them. I continued this pattern all the way through college and stopped once I entered the NYC’s corporate […]
Your Body is the Best Exercise Equipment
By: Joshua Margolis, CPT; Mind Over Matter Health & Fitness OK, this is a question to all you mommies out there. What is the number one reason for not exercising, post-pregnancy? What is the most common obstacle you encounter when you’re trying to get back to the gym? There are a lot of hurdles to clear […]