Savvy Mothers Provide Better Health Outcomes
Banana Jam
Tips for Bringing Baby Home in Comfort and Harmony
Building Your Tool Kit For Labor & Delivery: Teleclass Re-Cap

Building Your Tool Kit For Labor & Delivery: Teleclass Re-Cap

We recently held a teleclass, which was a MUST for all expecting parents! Expertly facilitated by doula and pre-natal specialist Deb Flashenberg and generously sponsored by Daddy & Company, the class covered such topics as exercises to help get ready for labor, proven pain management techniques, epidurals, Lamaze techniques, finding and hiring a doula, delivery day […]

Getting Your Child to Drink More Water

Getting Your Child to Drink More Water

Parents are inundated with information and promotional information about what to feed their kids. Similarly, kids are dazzled with imagery of high sugar drinks and products that can been damaging to their health in large quantities. Coca-cola, for example, is only just removing brominated vegetable oil from their products – an additive that is also […]

No Bake Energy Treats
After Mother’s Day:  Time for A New You?
Understanding Post-Partum Depression: Teleclass Re-cap

Understanding Post-Partum Depression: Teleclass Re-cap

Postpartum depression is one of the most common complications of childbirth, affecting 15-20% of women. Understanding the causes and symptoms of postpartum depression is essential so that help can be sought. With the right treatment and support, a woman suffering from PPD can regain her health and begin to enjoy her role as mother. This […]