One of the most challenging issues that comes up while expecting is navigating our baby weight gain. In the past we may have struggled with our weight, or have religiously been able to maintain our
Tag: postpartum exercise
This Is Why Pilates while Pregnant Is Great for Pregnant Women
Congratulations! You’re pregnant! Have you been keeping up your Pilates practice? Wish you had kept up your Pilates practice? Whatever your answer is, do not fret — there is something you can do! Just because you have a baby bump doesn’t mean you have to be a bump on a log! The wonderful thing about […]