Once you turn the corner into your third trimester, you may notice that the pregnancy “honeymoon” is over. Your baby’s growth is accelerating and you may be experiencing a whole new batch of aches and pains. Pregnancy yoga within the third trimester focuses on preparing the body for labor and delivery and encouraging the baby […]
Author: Prenatal Yoga Center
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10 Pregnancy and Postpartum Natural Remedies
Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! Olive oil on baby’s bottom prevents the meconium from […]
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These Are the Benefits of a Doula
I was recently at a small social gathering where I was introduced to some new people. As is common practice, most people talked about work and what they did for a living. Several of my friends’ husbands are lawyers, so we had a lot of those and other professionals. My husband, a social worker, and […]
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Get Off Your Back and Explore These Birthing Positions
A Mommybites reader asked: My doctor told me that I’d be giving birth lying on my back. Are there any other positions in which I can push out my baby? I am often a bit surprised by how many mothers-to-be aren’t aware of the option to push their babies out in a position other than […]
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This Is How to Push during Labor with Epidural
According to a recent study from the Center of Disease Control, approximately 64% of women whose births were attended by a medical doctor or a doctor of osteopathic medicine received epidural/spinal anesthesia (1). Given that the majority of women birth with the help of an epidural, it is important to offer useful information to facilitate […]
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This Is Why Movement Is Important during Labor
Why is it that whenever I see a movie where a woman is in labor, the people taking care of the woman have her sit down, lie down or put her in a wheel chair? It’s as if having the laboring mother walk or move on her own is a bad idea that could cause […]
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Using Labor Mantras and Birth Affirmations for Pain Management
Sometimes in class when I announce we are going to work on mantras as a pain management tool, I get some eye rolling, as if I am asking the students to start bowing down to Buddha. While mantras in their true sense are from the Vedic Hinduism period and chanted in sanskrit, the mantras we […]
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This Is How to Do Perineal Massage before Labor
I am often asked about the usefulness of perineal massage for expectant mothers. To be completely honest, I haven’t heard much feedback about it either way. I decided to investigate the question a bit more and see if there was any hard data on it. What Is Perineal Massage? Let’s start at the very beginning […]