In my family sleep consulting practice, I often get calls from new parents asking about how to help their newborn sleep better. If I had the magical answer to that, I’d be a very rich person indeed! While newborns should dictate their own schedule, there are definitely ways in which you can begin to see […]
Category: Baby
Congratulations! The wait is over and your baby has arrived. As exciting as having a new baby is, we know how overwhelming the first year can be! You’re in luck because here you’ll find articles, videos and events on infant sleep, feeding, schedules, work/life balance, the effect a baby has on your relationships, how to find “you time,” developmental milestones, and more!
Breastfeeding Basics: Everything Moms Need to Know – Teleclass Re-Cap
This week, we held an important and highly engaging teleclass, generously sponsored by Lansinoh and expertly presented by Certified Lactation Counselor (CLC), Gina Ciagne. Gina covered such topics as preparing for breastfeeding before baby arrives, tips to overcome some of the most common breastfeeding issues – like engorgement and milk supply concerns, preparing to return […]
Coping with ADHD: Meditation As My Life Jacket
The phone rang from my oldest son’s school. The school nurse was on the other end of the line. She started by telling me not to panic (which obviously means “start panicking now”). My son was on his way to the hospital. He caused an explosion in the science lab. Every parent dreads a phone […]
From Sniffles to Stitches: Caring for Your Child’s Health – Teleclass Re-Cap
As a parent, your child’s health is of the utmost importance. This week, we held an informative and important teleclass, generously sponsored by Pager and expertly presented by Kim Henderson, MD, JD, experienced emergency medicine physician and loving mother. The class provided guidance on how to keep your child healthy, what conditions to keep an eye […]
The Mommy Friends Dating Game
Becoming a mother is an incredible, whirlwind journey that will leave you feeling fulfilled, honored, hopelessly in love, and utterly exhausted. You will undoubtedly have your good days and your bad days. Days when you feel completely on top of every aspect of your world and days when you feel like you cant get anything […]
5 Ways to Foster a Love of Reading
Many children love the ritual of curling up on a couch and reading a book. They can easily become lost in a story and consumed by the enthralling characters and gripping plot. Yet others completely lack this joy of reading. They would gladly engage in most other tasks: math problems, science experiments – even laundry […]
Allergies: How To Feed Our Children On This Changing Landscape – Teleclass Re-Cap
1 in 3 American children now has allergies, autism, ADHD or asthma. This staggering statistic makes it difficult to ignore the role that additives in our food supply are having on our health. Busy moms may be wondering how it would be possible to make significant changes in your family’s kitchen – especially with limited […]
Reclaiming Your Inner Zen in the Beautiful Chaos of Motherhood: Teleclass Re-cap
Motherhood is the most wonderful, wild, unpredictable adventure! Filled with highs, lows, peaks and valleys, it’s bound to throw even the most relaxed moms for a loop. If you ever feel overwhelmed, know this: you’re NOT alone. What if you could make a quick modification to your daily routine and skyrocket your confidence, happiness and […]