Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

When you’re pregnant, you should be paying special attention to your nutritional needs. You and your baby need more nutrients than you did before pregnancy. Here are some guidelines for the kinds of foods you should be eating, and their nutritional benefits. Eat Spinach During pregnancy it is so important to get enough Folate (or in […]

This Is When and How to Discipline a Toddler

This Is When and How to Discipline a Toddler

The transition from infant to toddler is marked by an increase in physical mobility as well as a surge in independence-seeking behaviors. It’s no wonder that parents of toddlers start to have questions about discipline when dealing with these challenges. Teach, Don’t Punish Maintaining a secure attachment relationship with your toddler is vital to successfully […]

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6 Reasons Sex Is a Struggle after Giving Birth

6 Reasons Sex Is a Struggle after Giving Birth

Ask any new parent if their sex life has changed postpartum. If they answer with a quick and cool “not really, why?” they are lying to your face. Or at least hiding something. Because babies. Change. Everything. It’s fairly common for new parents to struggle sexually—at least for a little while. Why does this happen, and what can you do about it?

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