A reader asks Dr. Gramma Karen, “Have you always been so calm and reasonable? What advice do you have for those of us who want to be like that, to be less emotional and more like you?” Dr. Gramma Karen shares her helpful advice for keeping cool.
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Halloween Sensory Activities
If your little has sensory challenges, overwhelming holidays like Halloween can be a tough time. Here are some fun activities to engage your kiddo and build their sensory and socialization skills!
These Are the Proven Benefits of Reading to Babies
People often ask, “When is the best time to start reading to a baby?” The simple answer is, “Right now.” And if you think reading out loud to your wee one is just a way to bond, think again. A local expert details four proven and long-lasting benefits of reading aloud to babies. New parents […]
How to Make the Most of Playtime When You’re Insanely Busy
It can be tough to find the time to play when you have a to-do list a mile long — and busy moms know that feeling all too well. However, ensuring you get the time to have some fun with your kids is important, both for you and for them. Playing with your kids is […]
10 Pregnancy and Postpartum Natural Remedies
Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! Olive oil on baby’s bottom prevents the meconium from […]
Ask Dr. Gramma Karen: Stepmother Questions Fairness of What Is Expected of Her
A reader asks Dr. Gramma Karen for advice about being a stepparent and becoming a part of a new family.
You Should Avoid Soy — for You and for Baby
Is soy bad for you? I know this may come as a surprise to some of you, but there are many soy foods and products that you should avoid, such as: soy milk, soy-based formulas, soy cheese and soy yogurt. These products are extremely processed and should not be consumed. In addition, the soy protein […]
5 Fun Fall Activities for the Whole Family
It can be a shame when seasons slip by without the chance for fun family memories. That’s why it’s so important to take advantage of seasonal activities. Getting a few can’t-miss-it fall outings on your schedule can help you carve out space for family time. Here are five essential family activities to try this fall.