Parents and CBD: To Try or Not To Try?
This Is How to Help Your Child Manage a Fear of Doctors

This Is How to Help Your Child Manage a Fear of Doctors

No parent wants to see their child in distress. Unfortunately, a fear of doctors and increased anxiety seem to be an inevitable part of the medical process for many children. From routine physical exams to dental cleanings to childhood immunizations, caring for your child’s physical health means requiring them to go through medical anxiety and […]

Social Anxiety in Kids
How to Foster Positive Mental Health In Your Kids
Easing Separation Anxiety

Easing Separation Anxiety

The experience of separation, even a brief one, is important for both parents and child. Yet while important, separation anxiety—feeling anxious when apart—is common in infants and toddlers. Most children outgrow separation anxiety by age 3. There are many ways that parents can lessen separation anxiety in babies and toddlers and turn the experience into an opportunity for growth. 

7 Strategies to Help an Anxious Child
This Is How Breathing Techniques Can Reduce Anxiety in Children

This Is How Breathing Techniques Can Reduce Anxiety in Children

Take a deep breath. It’ll be alright. It’s just a doctor’s appointment. Breathe. It’s just a math test. Close your eyes, and take a few deep breaths. It’ll be okay. Just breathe. Just breathe? But, how? It’s ironic that something that we do automatically can sometimes be so difficult to do well. Have you ever […]

6 Ways for Moms to Reduce Anxiety Naturally