Nothing feels like Fall more to me than pumpkin. What better way to add pumpkin than in donuts?! These baked donut holes are a cinch to make and a real hit with the kids. They are easily modified to accommodate different dietary needs and have a healthy ingredient as the star ingredient. According to Allison […]
Tag: Eating
Motherhood and food go hand-in-hand. Whether it’s prenatal nutrition, what to eat for fertility, what your baby should be eating and when, healthy eating for the entire family, advice on how to handle picky eaters, awesome recipes or restaurant recommendations from our bloggers around town – our experts provide a diverse array of knowledge and resources on what, where, when and how to eat.
Pumpkin Time
Fall is definitely Pumpkin Time. But those so familiar symbols of autumn, Halloween and Thanksgiving have also a number of not so familiar health benefits. Pumpkins vary greatly in shape, size and colours, but generally they all have golden-yellow to orange flesh. Pumpkins are one of the most low calorie vegetables – a 100 g […]
How to Help Your Kids Develop Healthy Eating Habits
As adults, we know how important it is to ensure that our children develop healthy behaviors as they grow. We set up play-dates so they can learn to interact with others and practice politeness and we implement a night-time routine that they associate with sleep, but do we ever focus on teaching them how to […]
5 Tips for a Low-Sugar Halloween
Growing up, I loved Halloween. Unlike other kids, though, I wasn’t crazy about Halloween because of all the candy I could get, (that my mom would then hide away and dole out as rewards throughout the year) but more because of the fact that we got to dress up and go knock on our neighbors’ […]
Sweet Potato Granola
What better way to start the day than with sweet crunchy granola? I had a sweet potato in my fruit bowl and wanted to do something creative with it. The granola took very little time to prepare and came out crunchy, slightly sweet and perfect in oatmeal or on yogurt. You can even pack it […]
Kidfresh: Delicious, Healthy & Organic Frozen Meals for Kids (and parents!)
*This is sponsored product review Part I: THE SKINNY (in other words, what’s the product being reviewed, why is it different and why should I consider buying it?) What is Kidfresh? According to Kidfresh founder and NYC dad, Matt Cohen, “Kids’ meals these days… a lot of them are downright scary and often loaded with […]
5 Tips for Planning Healthy Back-to-School Meals
School is back in session and your schedule has taken a turn toward busy. How do you help your family stay fueled for after school activities? The answer is simple: planning. The time you take to plan will help you stay organized and healthy even through the busy back to school season. One of the […]
5 Nutritional Tips To Improve Your Fertility
Quinoa? Try pasta instead, preferably white. Eat broccoli in moderation; gorge on buttermilk pancakes. Not kale: quail. What your body really needs is soda, gallons and gallons of it. And no meal is complete without a helping of chocolate. Melt it in a sauce, mix it milk to drink, or if you can think of […]