I’m guilty of wandering the farmer’s market on a sunny afternoon just because it makes me happy, haphazardly making purchases from the stacks of ripe fruits and overflowing bins of vegetables. And then, I find myself at home in my kitchen with an array of gorgeous, local goodies that make absolutely no sense together. Now […]
Tag: Eating
Motherhood and food go hand-in-hand. Whether it’s prenatal nutrition, what to eat for fertility, what your baby should be eating and when, healthy eating for the entire family, advice on how to handle picky eaters, awesome recipes or restaurant recommendations from our bloggers around town – our experts provide a diverse array of knowledge and resources on what, where, when and how to eat.
Tofu Veggie Bowl
I don’t know about you, but the thought of cooking with tofu used to scare me. I knew I liked the taste because I’d had it in miso soup, but I had NO IDEA how to prepare it. One day, I was talking to a friend who makes tofu regularly, and she insisted it was […]
Meet Kate Motz, Integrative Nutrition Coach and Healthy Eating Sponsor
Hello Mommybites Community! I am Kate Motz, mother to three amazing kids (ages 8, 9 and 11), owner of a wellness center, community volunteer and Integrative Nutrition Coach with 20 years of experience in the health and wellness industry. But first and foremost, I am a woman. And like you, I know what it’s like […]
Teach Your Children About a Healthy Lifestyle
One of the most satisfying legacies we can leave our children is a commitment to health -and it’s never been more important. According to the CDC, nearly 1 out of 6 children is struggling with obesity. Cases of Type 2 diabetes in children, which is preventable, are on the rise as well. We all want […]
You Know How to Diet… Do You Know How to Eat? Teleclass Re-cap
What you eat is only half the story of good nutrition. Who you are as an eater is the other half. This week, we held a truly illuminating teleclass with expert Mindy Gorman-Plutzer of The Freedom Promise, also our generous sponsor along with BuyBuy Baby, who will helped participants explore the thoughts that morph into […]
Five Ways to Help Your Kids Eat More Vegetables
Whether your child is a picky eater or champion plate-licker, every parent struggles to include more vegetables into little diets. Nine out of ten children do not consume enough vegetables, and few get their recommended five to seven servings of fruits and vegetables per day. While broccoli may never truly compete with brownies in your […]
Healthy Foods To Make Every Morning Easier
A healthy breakfast, we often hear, is the most important meal of the day. But with your very busy mornings, what are your breakfast options? Skipping breakfast is out of the question. Countless medical studies have linked skipping breakfast as a contributing factor to heart problems, obesity, emotional imbalance and other illnesses. If you are […]
Delicious Peanut Butter Recipes
Here’s a little bit about Pic’s Really Good Peanut Butter: From its origins in Pic Picot’s garage in 2007, Nelson, New Zealand-based Pic’s Really Good Peanut Butter has today become New Zealand’s No. 1 peanut butter and can be found in gourmet and specialty stores and supermarkets in Australia, Singapore, Hong Kong, the U.K. and […]