A reader asks Dr. Gramma Karen, “Have you always been so calm and reasonable? What advice do you have for those of us who want to be like that, to be less emotional and more like you?” Dr. Gramma Karen shares her helpful advice for keeping cool.
Tag: Emotional health
7 Strategies to Help an Anxious Child
As most kids prepare to return to in-person school in the fall, and as we navigate a gradual return to “normal” life after COVID, parents can help by mastering some strategies to help calm anxiety in their children.
Sensory Friendly Tips to Prepare Your Child for Season Changes
If you have a child with sensory processing disorder (SPD) or a highly sensitive temperament, you know change can wreak havoc on your family’s harmony.
These Are the Best Virtual Happy Hour Ideas for Moms
Everybody needs a break sometimes, but that’s become more complicated with social distancing. Most of the time, your family members are home with you, which means you’re always in mom-mode. Being there for your kids sometimes requires putting your needs second, but you don’t have to feel stretched thin much longer. Once your kids are […]