One of the most satisfying legacies we can leave our children is a commitment to health -and it’s never been more important. According to the CDC, nearly 1 out of 6 children is struggling with obesity. Cases of Type 2 diabetes in children, which is preventable, are on the rise as well. We all want […]
Tag: Fitness
Moms live busy lives. We spend all day taking care of our kids, running errands, and working that sometimes we forget to take care of ourselves. This section is filled with articled to help moms on the go and new moms make their work out routines with articles about fitness classes in your area and fitness advice for active lifestyles. These articles will help you to be fab and fit!
5 Ways To Promote Outdoor Exercise for Kids
Are your kids getting enough exercise? Children’s health organization Nemours recommends that children between ages 6 and 17 get a minimum of 60 minutes of physical activity every day. Spring, when the weather starts to warm up and kids find themselves itching to go outside, is an excellent time to encourage your kids to get […]
A Pressure-Less Workout To Restore the Mommy Core and Pelvic Floor
Every mom has a goal of shedding baby weight, whether that be right away or over a few years. The problem is, women often are not properly educated on rehabilitating the pelvic floor before returning to exercise. The exercise trend these days is using High Intensity Interval Training or HIIT to get the maximal workout […]
Keeping Kids Active For Better Health
Keeping children healthy as they grow is important. Unfortunately, the Centers for Disease Control and Prevention (CDC) have found that more than a third of all children are overweight or obese. That’s a genuine problem for them, since being overweight in their formative years makes it far more likely they’ll be overweight their entire life… […]
Keeping Your Kids Healthy and Fit During the School Year
Your child’s health is your first priority, and one of the best ways to keep her strong and active is with fitness programs designed for younger children. These programs are not intended to increase muscle mass or definition, but rather focus on teaching kids to how to use their energy in a beneficial manner. Childhood […]
Why French Women Look So Good After Childbirth
Physical therapist and author, Marianne Ryan explains why French women regain their pre-pregnancy figures so much faster than American women after childbirth. Learn how new moms in the US can prevent long term complications and look and feel better, faster after childbirth. Pregnancy isn’t all sunshine and roses. While it may be the most exciting […]
Baby Bod: Turn Flab to Fab in 12 Weeks Flat! S.O.S. Product Review
*This is sponsored product review Review by Sandy Chiang Baby Bod: Turn Flab to Fab in 12 Weeks Flat! is touted as “A groundbreaking self-care program for pregnant and postpartum women, no matter how long it has been since you had your baby,” and “…the first DIY program to bridge the gap between medical care and the […]
6 Questions to Ask Before Sending Your Child to Camp
The school year is winding down, and if you haven’t already created your child’s summer plans, you might be doing so now. One of the activities that many parents consider is summer camp. For some families, going to summer camp is a rite of passage. Whether it be overnight, half days all summer, or even […]