We hear a lot about eating whole foods, organic foods and healthy fats. But it goes beyond nourishment. A healthy gut is the foundation for physical, mental and emotional well-being. All the way down to the cellular level, healthy nourishment keeps your body and mind fueled up and ready to take on the world. This […]
Tag: Health
Nothing is more important than our health – and that includes moms and children. How to live a healthy and sustainable lifestyle is in the forefront of the resources we provide to parents. There are so many factors in our daily lives that contribute to our overall health – nutrition, environment, products – it is important for us to take a holistic look at how we can better our health in all we do. Our articles provide tips and advice that we can all use to create a better environment for ourselves and our families. Moms move the world; let’s make it a healthier one.
Are You With the Right Doctor?
Who and how you choose your care provider will greatly effect the outcome of your birth. Many women choose to stay with the OB/GYN they have used for years for gynecological purposes, and do not seek out another provider. Other women may ask a friend or relative for suggestions if they are not completely comfortable […]
Dairy Free Sprinkle Pancakes
Are you looking for a dairy free pancake that is fun and delicious? Try these dairy free sprinkle pancakes! Did you run out of sprinkles? Add some mini chips or berries instead! If you want to increase the fiber, substitute the white flour with whole wheat flour and substitute the white sugar with light brown […]
The 2014 “Better Candy” Cheat Sheet
Last year, I ran an advocacy program called Green Halloween which helped over a million moms around the country make better, healthier choices with regard to what candy they bought and served. I know firsthand what a massive business candy is, particularly at this time of year. Despite high sales, recent research suggests that being […]
10 Ways to Remove Stress and Worries
Being a mom is one of the most fulfilling roles you can have. However, it does have its own quirks and turns, which can overwhelm you at times. Nonetheless, these don’t have to take their toll on you. Here are 10 ways to remove stress and worries. Meditate. This can be done in 5 simple […]
Achieving a Sustainable Play Setting
Nowadays, sustainability does not only pertain to the environment. It can also be seen in our green playgrounds. Kids get a good time playing while making sure that the environment still stays safe. In 2013, New York City had its first green school playground at the Boerum Hill neighborhood using “green infrastructure”, and the play […]
Understanding the Model of Care: Doctor and the Midwife
For many women, there seems to be some confusion over the difference between the practice and role of a midwife versus that of a doctor. While there are some overlapping areas for OBs and midwives – such as they both perform yearly well exams, normal obstetric care, and risk assessment for low risk women, a […]
Breastfeeding Basics – Everything Moms Need to Know: Teleclass Re-cap
This week, we held an important teleclass, generously sponsored by Lansinoh and expertly facilitated by Gina Ciagne, Certified Lactation Counselor and Lansinoh’s Vice President of Healthcare. Participants ended this informative teleclass with practical tips that moms could implement immediately in order to make their breastfeeding experience a positive one for both mom and baby! In case […]