Eirene engaged our community on topics such as mastering sleep routines, fixing sleep deprivation, nap transitions, co-sleeping, and more. She honest, simple, and judgement-free strategies to get the entire family sleeping better.
Tag: Sleep
Top 6 Reasons Your Baby Isn’t Sleeping
The struggle is real. Today’s parents are more tired than ever and the culprit is often a 10lbs bundle of love aka a non-sleeping baby. Sleep seems so natural, but so many parents are doing it wrong. Enter Kylee Sallak from Back to Basics Parenting.
Five Quick and Easy Tips for a Happier, Healthier Spring
Spring cleaning isn’t just for our kitchens, bedrooms, and closets. It’s also a great time to detox and “spring clean” our bodies as well. Here are five quick tips to reboot our bodies and minds for spring! Move Your Body! Winter can be plain hard. It’s cold, dark, and can inspire lethargy. As we transition […]
5 Do’s and Don’ts to Improve Your Child’s Sleep
In today’s world, sleep is treated as a luxury rather than a necessity. And in the middle of the night when your little one wakes up for the third, fourth or eighth time, parents will do anything to get their child to go back to sleep again. In order to start teaching your child good, […]
Five Tips to Help Your Child Not Turn Into a Pumpkin as Daylight Saving Ends
This time of year is all about sweaters, family traditions, s’mores, the holidays and the end of Daylight Saving Time. As the founder of Sleep Wise Kids, I help to guide and support families with their sleep goals from newborns to 5 years old. If you are a parent of a young child, then this […]
Twin Talk: Should I Put My Twins on A Schedule?
Should I put my twins on a schedule? This is one of the most often asked questions. My answer every time, without hesitation is, “YES!!!” We recommend putting twin babies on a schedule because without one, you will have two babies eating at different times, two babies sleeping at different times – and you, crying […]
Toddler Sleep Solutions: Teleclass Re-cap
For those parents interested in learning more about toddler sleep, we held a highly informative, helpful teleclass last week on toddler sleep solutions. Expertly presented by Janeen Hayward, child development expert, and generously sponsored by Happy Family and BuyBuy Baby, the class covered it all – from eliminating night wakings to consolidating naps. In case you missed it, you’ll find a […]
How Can I Make My Toddler Sleep?
My 3 year old will NOT sleep. He keeps coming out of his room and it’s driving me crazy. How can I make him sleep? Well, you can’t really make him sleep, but you can create an environment that is conducive to sleep. Start by having a routine and keep it the same almost every […]