“Is it time to transition to one nap yet?” is right up there with “Can I have a snack?” as being amongst the questions I hear the most (These questions don’t usually come from the same people, FYI.) To the former, I give the same answer every time: hold on to two naps for as […]
Tag: Sleep
Keep Your Family Well Rested While On The Road
‘Tis the season for traveling with children! Few things instill fear in the hearts of parents quicker than deviation from sleep environment and schedule. Okay, that might be a slight exaggeration – but seriously, as the holidays approach and travel is inevitable for many of us, there are some considerations we have to make in […]
In the Strangest Places
When my boys were babies, I had ongoing conversations with my fellow sleep deprived mommy friends about the craziest places we fell asleep due to those numerous sleepless nights. The stories ranged from in the shower, during a bikini wax, on the stationery bike, on the doctor’s table during a physical and even at a […]
10 Reasons to Make Sleep a Priority
So you have given up caramel mocchacinos, bought a gym membership, and even jumped on the “be kind” bandwagon. But have you thought about adding improving your family’s sleep patterns to your New Year’s resolutions? Maybe you think sleep should just come naturally and is not something you can change. That’s a myth. Based on […]
Ten Sleep Tips for Traveling with Tots
When a friend told me she packs a suitcase full of her daughterʼs favorite stuffed animals when they travel, I wasn’t surprised. My family resembles a traveling caravan at airports as we transport all our gear. With young children, you have to be prepared. Last spring, our three-hour nonstop flight from Mexico turned into an […]
Five Sleep Tips for Those Troublesome Tots
Let’s face it, it’s not easy being a toddler. After all, they are busy acquiring language; they run, jump, and bounce boundlessly; and they make demands… lots of them! Not surprisingly, their batteries need recharging both day and night. Through age five, most toddlers require 12-14 hours of sleep daily and usually nap until they […]
How Do I Keep My Toddler in His Bed?
Switching from a crib to a toddler bed can be challenging as your toddler is trying to understand the differences in her routine. The switch brings up a range of different feelings for them, curiosity, excitement and some nervousness as they try to understand the shift to a big kid bed.
Baby Night Terrors?
Toddlers and preschool aged children can have two types of sleep disturbance: nightmares or night terrors. When toddlers or preschoolers have night terrors they wake up screaming and shouting and are inconsolable for 15 minutes or more.