Cauliflower Banana Smoothie


I never could have imagined there would be a day when I ate cauliflower for breakfast and was OK with it – let alone LOVE it!

No, this cauliflower wasn’t a topping on my oatmeal, nor was it a side dish to go with my morning coffee. This cauliflower was FROZEN and in my morning smoothie. And moms, let me tell you – IT WAS DELISH!


For those of you who don’t already know, I am obsessed with eating vegetables, and getting in as many as I can on any given day. In order to do this, I frequenty have smoothies with veggies in them for breakfast.

My go-to veggie in my smoothies is spinach or kale, but yesterday I decided to give cauliflower a try. Paired with a banana and avocado, this smoothie was sweet, creamy, and a delightful way to start my day!

So get those veggies in and join the cauliflower for breakfast club! This club is for daring people who are willing to shake things up. You in?

Mommybites co-founder and Certified Health Coach

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Laura Deutsch is a health coach and busy mom (also Co-founder of Mommybites!) A reformed eater of peanut butter and jelly sandwiches with low fat Cheetos and diet coke for lunch, Laura began a deep dive into what “you are what you eat” truly means. Born out of her education and passion for “instilling health” into the diets of her friends and family, Laura created Instill Health, an amazing resource for those who want to create and maintain a life of optimal health and wellness for themselves and their families.

Through Instill Health, Laura offers online programs, one-on-one coaching and speaking engagements, along with a blog that includes great resources and fabulous recipes. Check out her recipe booklet, in which she shares 3 healthy dinners – all of which can be prepared in less than 20 minutes. Make healthy eating a seamless part of YOUR life in simple, practical and delicious ways!

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