For those of you who don’t know, I am obsessed with vegetables. Specifically with making sure I eat enough of them on a daily basis. Experts agree that for an optimal diet you need between 5 and 13 servings of vegetables per day. That works out to 2 1/2 to 6 1/2 CUPS of vegetables PER DAY.
I know… how is it even possible to get 6 1/2 cups of vegetables in every day?!
I’ll tell you how! You just make sure to include vegetables at every meal (and yes, that includes breakfast).
Not quite sure how that would work? Well, you are in luck!
I have created a 3-day healthy meal plan that is veggie focused and designed with the busy mom in mind – meaning the recipes are EASY! Included is a shopping list for the three days, a prep guide, and the actual recipes all laid out for you by day.
This is the perfect way to jump-start your health and get things going on the right track just in time for summer.
So check it out – you can read more about it here or you can immediately download it here.
Once you’ve completed the plan, I have a feeling you might jump on the ‘obsessed with veggies’ bandwagon right along with me – and I would love the company!
Now go veg out,
Laura
Mommybites Co-Founder and Certified Health Coach
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Laura Deutsch is a health coach and busy mom (also Co-founder of Mommybites!) A reformed eater of peanut butter and jelly sandwiches with low fat Cheetos and diet coke for lunch, Laura began a deep dive into what “you are what you eat” truly means. Born out of her education and passion for “instilling health” into the diets of her friends and family, Laura created Instill Health, an amazing resource for those who want to create and maintain a life of optimal health and wellness for themselves and their families.
Through Instill Health, Laura offers online programs, one-on-one coaching and speaking engagements, along with a blog that includes great resources and fabulous recipes. Check out her recipe booklet, in which she shares 3 healthy dinners – all of which can be prepared in less than 20 minutes. Make healthy eating a seamless part of YOUR life in simple, practical and delicious ways!
* Healthy Eating is a section of our website co-hosted by Integrative Wellness Advisors, LLC. Integrative Wellness Advisors has compensated Mommybites to be a partner in this awesome Healthy Eating section on our website. This partnership does not influence the content, topics or posts made on this blog. We always give our honest opinions, findings, beliefs, or experiences on all topics, products, and services.
The views and opinions expressed on this blog are purely the blog contributor’s. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Writers may have conflicts of interest, and their opinions are their own.
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