This Is How to Do Perineal Massage before Labor
You Should Avoid Soy—for You and for Baby
This Is How to Apply Naegele’s Rule to Predict a Due Date
Baby Registry Advice: Secrets to Creating a Great Baby Registry
What Every New Mother Needs: A Recovery Plan

What Every New Mother Needs: A Recovery Plan

While I understand the desire to minimize hospital based interventions, I promise that most of what happens on labor and delivery is uncertain at best, and trying to control the delivery process can only disappoint. But, the good news is, after the delivery of your infant there are some things you can plan. I would consider everything you need for yourself and infant.

Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

When you’re pregnant, you should be paying special attention to your nutritional needs. You and your baby need more nutrients than you did before pregnancy. Here are some guidelines for the kinds of foods you should be eating, and their nutritional benefits. Eat Spinach During pregnancy it is so important to get enough Folate (or in […]

4 Common Problems Your Child Can Have at Birth
6 Reasons Sex Is a Struggle after Giving Birth

6 Reasons Sex Is a Struggle after Giving Birth

Ask any new parent if their sex life has changed postpartum. If they answer with a quick and cool “not really, why?” they are lying to your face. Or at least hiding something. Because babies. Change. Everything. It’s fairly common for new parents to struggle sexually—at least for a little while. Why does this happen, and what can you do about it?