Nothing feels like Fall more to me than pumpkin. What better way to add pumpkin than in donuts?! These baked donut holes are a cinch to make and a real hit with the kids. They are easily modified to accommodate different dietary needs and have a healthy ingredient as the star ingredient. According to Allison […]
Category: Moms
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Pumpkin Time
Fall is definitely Pumpkin Time. But those so familiar symbols of autumn, Halloween and Thanksgiving have also a number of not so familiar health benefits. Pumpkins vary greatly in shape, size and colours, but generally they all have golden-yellow to orange flesh. Pumpkins are one of the most low calorie vegetables – a 100 g […]
Ask Dr. Gramma Karen: Change Traditions and Lower Your Holiday Dinner Stress
Dear Readers, Psychology Today blogger Susan Newman, Ph.D., invited me to be a guest blogger. Below is the unabridged article that will soon be posted in Psychology Today. Perhaps there is a suggestion or two that can help lower your holiday pressure! Change Traditions and Lower Your Holiday Dinner Stress Traditions are customs and practices […]
Smooth New Sibling Transitions for Toddlers
I am expecting a new baby and I am not sure how to make the transition smooth for my toddler. I know things can get rough. Help!! You are right. The transition can be a tough one, but there are ways to make it a bit easier. Keep in mind that while a new baby […]
Moms’ Legal Rights in the Work Place: Teleclass Re-Cap
Pregnancy discrimination is illegal in every state in the union, yet it is thriving in workplaces all across the country. Many companies treat pregnancy as an inconvenience that costs them time and money. Too often, employers fire women when they become pregnant, or deceive them into resigning by misrepresenting the law, refuse to accommodate their […]
Ten Sleep Tips for Traveling with Tots
When a friend told me she packs a suitcase full of her daughterʼs favorite stuffed animals when they travel, I wasn’t surprised. My family resembles a traveling caravan at airports as we transport all our gear. With young children, you have to be prepared. Last spring, our three-hour nonstop flight from Mexico turned into an […]
Friendships Over Time
I went away a few weeks ago with my college roommates for our annual “girls’ weekend.” It occurred to me as I was belly laughing so hard my sides hurt, that I had known these women for over 20 years now. We have gone through many of life’s chapters together and I am the person […]
Suggested Reading for Children and Parents About Going to the Doctor or Hospital
I have written blogs in the past about tips and suggestions along with coping techniques when you take your child to the doctor or the hospital. Books about healthcare experiences should present helpful information for children in a truthful and encouraging manner. The following is a list of good books for children and also for […]