6 Effective Ways to Cope with Mommy Stress

mother meditating

The “mom life” is sure to drive you up a wall from time to time. Whether you’re a working mom hard at work, raising some amazing kids or a stay-at-home mom running your household, mom stress is totally real.

Being a parent doesn’t mean you have to be perfect, but between the pressure and the constant business of everyday life, it can seem like there’s no time for self-care. However, taking time for yourself and devoting a little energy and brainpower to your needs can benefit you and your whole family. When you take care of you, you’re a calmer, kinder and more patient mom.

If you feel stressed out, there are a few things you can do to put your mind at ease:

1. Meditate

Meditation doesn’t have to take hours — even five minutes can be beneficial for your mental state. Meditation can uplift your mood, help you keep calm and improve your overall health. You can use meditation apps and get the kids involved if they’re curious. Meditation is beneficial for people of all ages and walks of life, and it can give you a few moments of peace throughout the day.

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2. Take Care of Your Mental Health

If you’re struggling with your mental health, taking the steps to better care for your internal well-being is just as important as caring for your external body. Seeing a therapist, joining support groups or even finding more involved forms of treatment for struggles you may be experiencing can prove revolutionary for you and your family. Taking charge of your mental health is a big commitment, but it’s well worth it.

3. Lean on Your Support System

Having friends and family to spend time with so you can take your mind off things, vent or have a fun time is essential in anyone’s life, but especially for moms. You need time to yourself, even if you have to schedule it out carefully. Nobody can survive in this world alone and having people to lean on when you’re struggling can often provide the pick-me-up you need.

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4. Bend the Rules a Bit

Although pressure to be perfect persists, there’s nothing wrong with tossing the plan every once in a while and having fun. Eat breakfast for dinner, spend all day at the park if your kids are clearly having fun or let them jump in the pool with their clothes on. Those things make memories! Even if they’re not a part of the everyday plan, a little sugar, extra time in the sun or the occasional push on bedtime can be fun.

5. Find Something You Love That’s Just for You

Picking up a hobby with everything you already do might seem a bit lofty, but if you can manage to take some time aside, working on something you love can give you a more realized sense of joy and autonomy. Whether it’s yoga practice, an artistic project or a book you’ve been dying to read, finding something that’s all yours can relax you and help you find some peace.

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6. Embrace Your Inner Child

If you can’t calm them, join them. Sometimes, this approach can help you stop sweating the small stuff with your kids. Bouncing on the bed with them or running around outside in giggle fits every once in a while, can be just what you need to reignite that fun, childish spirit. Once you do that, you can feel happy, uplifted and even more connected to your kids.

Reduce the Stress of Parenting

Being a mom isn’t all fun and games, but it doesn’t have to stress you out all day, either. You deserve to decompress and take care of yourself, whatever that looks like for you.

Sources

finding more involved forms of treatment for struggles you may be experiencing…

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author & blogger Kacey BradleyKacey Bradley is the lifestyle and travel blogger for The Drifter Collective, an eclectic lifestyle blog that expresses various forms of style through the influence of culture and the world around us. Kacey graduated with a degree in Communications while working for a lifestyle magazine. She has been able to fully embrace herself with the knowledge of nature, the power of exploring other locations and cultures, all while portraying her love for the world around her through her visually pleasing, culturally embracing and inspiring posts. Along with writing for her blog, she frequently writes for sites like US Travel News, Thought Catalog, Style Me Pretty, Tripping.com and more! Follow Kacey on Twitter and subscribe to her blog to keep up with her travels and inspiring posts!

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