Whether it is walking to school or play dates or just walking to the car, it is so important to dress properly in the cold weather. This winter time of year, children can get quite cranky from being stuck indoors all day long, and it is fun to play outside when it snows; however, you […]
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Ask Dr. Gramma Karen: Grandchildren Teaching Grandparents
This is an unabridged version of a column I wrote for GRAND Magazine. I hope you enjoy it! After watching her eight-year-old grandson, Mickey, stand-up paddle boarding (SUP), Grandma Lee commented that it sure looked like a fun thing to do. Mickey said, “Grandma Lee, I can teach you how to SUP.” And he did. […]
Kicking Endless Gadget Time with Fun Time
Childhood looks so much different now than it did some thirty years ago. Gone are the days when parents have to beg their kids to come back inside for dinner or leave the playground – with the promise that “we will come back tomorrow.” Today, modern parents have to practically shove their children out of […]
Winter Family Fun
Snow days tend to be relaxing, and they can also be fun! You don’t have to stay inside all day because it is snowing and cold outside. It can be especially fun to take your kids out and play in the snow. On snowy days, there are several activities that you can try. However, before […]
Banana Avocado Pancakes with Flaxseed
When the weather gets cold outside, I love making pancakes on weekend mornings. I love hearty pancakes that are full of whole grains and healthy ingredients. I have recently been experimenting with avocado and how to add this healthy ingredient to baked goods, which can be tricky. If you prefer pancakes that are less heavy, […]
They Matter
I would like to dedicate my newsletter intro this week to Brandon Stanton, founder of Humans of New York, to Principal Lopez, and to all the other educators out there working tirelessly to improve the lives of children. I have been a total HONY groupie for years, but have been especially enthralled, humbled and inspired […]
Keeping Baby in That Crib!
As a family sleep consultant, one of the most common issues I see is a child who has been transitioned to a big-kid bed too early, and is now having a lot of trouble getting to sleep and/or staying asleep. Creepy middle-of-the-night visits begin to occur at the parents’ bedside, or bedtime itself becomes a […]
Five Ways You Can Advocate for Your Special Needs Student
With a special needs student, it is hard to create balance between allowing the school to make decisions on your child’s behalf and being a thorn in the school’s side. As a professional advocate, a trained teacher and lawyer working exclusively in the field of holistic advocacy within school systems at every age, I know […]