A few weeks ago, I had the pleasure of attending the Natural Products Expo East in Baltimore. I was blown away right from the start! Upon arriving, there were vendors already outside, handing out samples of their delicious products. Once inside, it was incredible to see just how many companies there were with products that […]
Tag: Eating
Motherhood and food go hand-in-hand. Whether it’s prenatal nutrition, what to eat for fertility, what your baby should be eating and when, healthy eating for the entire family, advice on how to handle picky eaters, awesome recipes or restaurant recommendations from our bloggers around town – our experts provide a diverse array of knowledge and resources on what, where, when and how to eat.
Microwave Blueberry Jam
Are you looking for a quick way to make jam without any added preservatives? Try this easy microwave blueberry jam that can be done in less than ten minutes in your microwave. I had some overripe blueberries at home and didn’t want to waste them, so I decided to try a jam with them. I pureed […]
Why Won’t My Kid Sit at Dinner?
My kid just WON’T sit at dinner. It is making me crazy. I want to eat and relax, not chase her around. What can I do? How long is dinner? We have to be sure that we are not expecting too much. The average toddler or young child can only sit at dinner for about […]
The Nutella of Friendship
What better way to end the summer than by bumping into a good friend you haven’t seen in awhile? Plus, what’s more fun than bumping into this friend in a supermarket and peeking inside her basket only to find a totally random and totally fun array of items that exemplifies why this person is your friend? […]
Fig and Vanilla Flaxseed Smoothie
Are you looking for a refreshing and healthy smoothie for breakfast or a snack? This gluten and dairy-free shake is thick, sweet and delicious. I simply pureed frozen figs with one cup of vanilla almond milk and added some ground flax seed, ground cinnamon and vanilla extract for extra flavor and nuttiness. If you have […]
Yes You Can Get Pregnant: Natural Ways to Improve your Fertility Now and into Your 40s: Teleclass Re-cap
Did you know that Chinese Medicine refers to the female reproductive system as the richest place on earth? It’s the foundation for life itself, but are you caring for it correctly so that you can get pregnant when you want to? This week, we held a highly illuminating teleclass, expertly presented by acupuncturist, author and […]
Tips for Parents of Picky Eaters
Having trouble with your picky eater? Here are some tips on how to get your child motivated about eating. Eat meals together. Sounds very obvious, but seriously – eat together. If you are feeding your child first and then eating at a later time, reconsider it. Everyone should be seated together to have their meals together. […]
Banana Chia Pudding
Are you looking for a quick, healthy and easy snack? This banana chia pudding was a cinch to make and requires no cooking! The pudding is thick and sweet with a smooth consistency. Most puddings are complicated and take time to make on the stove top mixing and waiting to thicken. I made this pudding […]