8 Simple Lifestyle Hacks for Family Fitness and Family Bonding

Your family’s fitness and nutrition is something that needs to be taken seriously.  Every parent should be proactive to improving the health and lifestyle of their family.  The trickle down effects of good health are immense and by following these tips, you will take your family down the path to improved wellbeing and happiness. Watch […]

These are the Positive Effects of Competitive Sports for Kids

Kids participating in youth sports today can choose between competitive and noncompetitive programs. The latter have gained a lot of traction in recent years. Such leagues focus primarily on participation and having fun – everyone is identified as a “winner,” and everyone seems to get a trophy. In some noncompetitive leagues, they don’t even keep score.

5 Mistakes New Moms-To-Be Make During Pregnancy

If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.

How to Get Back into Shape After Your Pregnancy

You’ve just given birth to your beautiful baby. Things are both chaotic and wonderful, but you have very little chance to take care of you. Getting sleep feels like a luxury, let alone finding time to exercise!! And yet, your body has changed, and it would be wonderful to work on how to get back into shape after your pregnancy.

What is a Balanced Diet for Kids?

If you are to ask children what they should be eating, many will say things like pizza, fast food or other foods that they enjoy eating (but aren’t so healthy). And can you blame them? I mean, who doesn’t love chocolate that melts in your mouth or a delicious burger? You want to instill good eating habits so they can grow up and understand what foods are good for them, and what sorts of foods aren’t.