These Are the Best Things about Being a Modern Mom
This Is How to Find Your Internal Focus with Pregnancy Labor Mantras
A Grandmother Is Hesitant to Voice Concerns about Granddaughters’ Dietary Habits

A Grandmother Is Hesitant to Voice Concerns about Granddaughters’ Dietary Habits

I have a question requesting clarification on your column, “Aunt Has Issues with Her Niece”. This situation is real for me in regards to my daughter-in-law, Megan, and her two daughters, Laura (age 10) and Amanda (age 4). They recently moved near us and I now spend more time with them. In your advice you […]

This Is Why Pilates while Pregnant Is Great for Pregnant Women
8 Simple Lifestyle Hacks for Family Fitness and Family Bonding

8 Simple Lifestyle Hacks for Family Fitness and Family Bonding

Your family’s fitness and nutrition is something that needs to be taken seriously.  Every parent should be proactive to improving the health and lifestyle of their family.  The trickle down effects of good health are immense and by following these tips, you will take your family down the path to improved wellbeing and happiness. Watch […]

These are the Positive Effects of Competitive Sports for Kids

These are the Positive Effects of Competitive Sports for Kids

Kids participating in youth sports today can choose between competitive and noncompetitive programs. The latter have gained a lot of traction in recent years. Such leagues focus primarily on participation and having fun – everyone is identified as a “winner,” and everyone seems to get a trophy. In some noncompetitive leagues, they don’t even keep score.

5 Mistakes New Moms-To-Be Make During Pregnancy

5 Mistakes New Moms-To-Be Make During Pregnancy

If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.

Pregnancy Yoga Poses to Alleviate Common Side Effects of Pregnancy