If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.
Playing sports not only benefits your children physically, but also mentally trains them to be sharp and agile. Sadly, many children today spend much of their downtime playing on their computers or watching too much TV. Here are 5 ways on how to ignite your child’s interest in sports.
As a parent, you understand the need for your child to stay physically active. But let’s be honest; today’s society caters more towards being sedentary than physical fitness. It’s imperative to resist this temptation by limiting your child’s screen time and getting him or her active.
We’ve all spent quite a bit of time indoors during this pandemic. Here are some safe ways to get your family moving outside to make sure you all stay physically active!
Sometimes in class when I announce we are going to work on mantras as a pain management tool, I get some eye rolling, as if I am asking the students to start bowing down to Buddha. While mantras in their true sense are from the Vedic Hinduism period and chanted in sanskrit, the mantras we […]
Congratulations! You’re pregnant! Have you been keeping up your Pilates practice? Wish you had kept up your Pilates practice? Whatever your answer is, do not fret — there is something you can do! Just because you have a baby bump doesn’t mean you have to be a bump on a log! The wonderful thing about […]
Your family’s fitness and nutrition is something that needs to be taken seriously. Every parent should be proactive to improving the health and lifestyle of their family. The trickle down effects of good health are immense and by following these tips, you will take your family down the path to improved wellbeing and happiness. Watch […]
Kids participating in youth sports today can choose between competitive and noncompetitive programs. The latter have gained a lot of traction in recent years. Such leagues focus primarily on participation and having fun – everyone is identified as a “winner,” and everyone seems to get a trophy. In some noncompetitive leagues, they don’t even keep score.