When we have kids everything changes, often including our careers and ambitions. Aftertwo kids, I no longer wanted to practice law. Even though leaving my job caused an economic shift in our family, after running the Brooklyn chapter of Mommybites for a few years I realized that I could combine my two greatest passions– motherhood […]
Tag: Fitness
Moms live busy lives. We spend all day taking care of our kids, running errands, and working that sometimes we forget to take care of ourselves. This section is filled with articled to help moms on the go and new moms make their work out routines with articles about fitness classes in your area and fitness advice for active lifestyles. These articles will help you to be fab and fit!
Ironman: Make It Count
Saturday is New York’s first full Ironman. An Ironman is a 2.4-mile swim, 112-mile bike and then a full 26.2-mile marathon. You have 17 hours to finish. During the race, athletes burn around 9,000 calories and lose up to seven gallons of sweat. I know because I’m bit of a triathlon groupie. My dad competed […]
How to Enjoy Watching the Olympics with Your Kids
As a two time Olympian and a father of a 6 ½ year old, I can tell you that we will definitely be watching a lot of Olympic coverage in our house. Here are a few ideas to help you enjoy the biggest sporting event in the world while also getting in some quality time with your little ones.
Don’t Get Weakened by Your Weekend
Rest assured, there’s relief by balancing yourself, and it doesn’t require another outside commitment. Build a calm space at home by trying the following poses and foods that promote serenity and allow you to go from having your mind full to being mindful.
What Makes a World Class Soccer Player?
Manchester United First Team Coach, Rene Meulensteen, visited Super Soccer Stars last week and shared a few things that resonated with parents of young, athletic children.
FIRECRACKERS- Yoga to celebrate our children’s magic & achievements
Here are fun Elahi Echo poses that the entire family can enjoy. Try the partner poses first with your child to light up one another’s lives.
Welcome to Healthy Living!
Healthy Living is a place on our website where you can find more about how to live a healthy and sustainable lifestyle. There are so many factors in our daily lives that all contribute to our overall health – nutrition, environment, products – it is important for us to take a holistic look at how we can better our health in all we do.
Is it OK to get a prenatal massage?
Prenatal massage is a wonderful way to give yourself a much needed treat, ease your aches and pains, and get your blood circulating.