It’s the time of year for reevaluating, looking at our lives and seeing what is and is not working. We tend to say that we will make changes, things will be better, WE will be better – but those thoughts can lead us down a negative road. We are GREAT, but there may be things […]
Tag: Support
Potty Problems
I know that I should not compare, but a few friends have said that their kids are potty trained and my 2.5 year old is not yet. Should I be worried? Let’s shake it up here and change how we look at teaching your child how to go potty, while also taking some pressure OFF. […]
Coping With The Holidays
The holidays are here, and along with the festive décor, large social gatherings and creation of wonderful memories come major disruptions to family routines. Kids are out of school, staying up later at night, and eating lots of sugary treats. This is a really exciting time for kids, and at the same time, it places […]
How To Prepare For A Caesarian Birth
How do I prepare for a caesarian birth? I am often asked how a woman can best prepare for an upcoming cesarean section, whether it be a planned surgery or the result of unexpected events during vaginal birth. It’s very important that you don’t skip this section in the birthing books or tune out during […]
Tips To Help Children Work Through Their Anger
It is important to start off by saying that it is ok for your child to feel angry at times and to express his or her anger or frustration. Anger is a natural human emotion that everyone, regardless of their age, will feel at times. The important thing is to help your child learn how […]
Not a Creature was Stirring, Not Even a Spouse
For the newly divorced (or even for those in the process), Christmas looms large as a test of the ability to deal with a new reality and the often-painful feelings of change and loss. The holidays are powerful symbols of family life – think of the Norman Rockwell image of a loving and joyous family […]
Bedtime Stories for the Youngest Children of Divorce
Are you having a hard time telling your little one (pre-school through second grade) about your divorce? Are you searching for the right words to explain why your spouse doesn’t live with you anymore? Are you trying to make the changes in your child’s life easier to explain? Often reading about an uncomfortable, emotionally laden […]
Ask Dr. Gramma Karen: Change Traditions and Lower Your Holiday Dinner Stress
Dear Readers, Psychology Today blogger Susan Newman, Ph.D., invited me to be a guest blogger. Below is the unabridged article that will soon be posted in Psychology Today. Perhaps there is a suggestion or two that can help lower your holiday pressure! Change Traditions and Lower Your Holiday Dinner Stress Traditions are customs and practices […]