As a Lamaze teacher, I am often asked about the usefulness of that seemingly ancient breathing technique. How should one breathe for labor?
Category: col1

When should I start teaching my baby to swim?
The American Academy of Pediatrics (AAP) does not recommend swimming classes for babies under 12 months of age. It says there is no scientific evidence of efficacy of water survival programs for infants this age.
Can I go swimming while pregnant?
Swimming is a great way to get some fun exercise while expecting! Not only is it a great low impact workout, its a wonderful way to feel some weightlessness and give your muscles a break.
Mommybites Survey and Car Seat Webinar
I’m just gonna come right out and say this. I have a BIG favor to ask. Would you mind taking this very short (anonymous) 10-second survey that will help us get to know you a bit better? I know that there is nothing fun or exciting about a survey, but as we have never officially asked […]

What is Torticollis?
Lately, as a physical therapist, I have had many referrals to treat a condition known as Torticollis or “wryneck.” This is a condition where your baby has a twist in his neck. His head is tipped down to one side, with his face turned to the other side.
What are some dehydration signs in toddlers?
If your toddler’s dehydrated, it means that he doesn’t have as much fluid in his body as he needs. Babies and children are more prone to dehydration than adults, and it can happen if your toddler takes in less fluid. Here are some signs listed with the American Academy of Pediatrics.
Is sunscreen bad for babies under 6 weeks?
You asked and you shall now receive. It’s only fair for us to share all of this stored up knowledge about a baby and what happens once the baby is born until they are no longer called a baby but a toddler! We now will answer, in a very public forum, all of those burning […]

FIRECRACKERS- Yoga to celebrate our children’s magic & achievements
Here are fun Elahi Echo poses that the entire family can enjoy. Try the partner poses first with your child to light up one another’s lives.
