Lots of anxieties arrive before the delivery of a new baby. Will she be healthy? How much and how often should she eat? How much sleep will he need? What should we do about immunizations? And what if I have a question or problem in the middle of the night? The best way to head […]
Category: Healthy Living
Healthy Living is where you can find more about how to live a healthy and sustainable lifestyle as well as how to better your emotional health. There are so many factors in our daily lives that all contribute to our overall health – nutrition, environment, products, stress, relationships, etc. – it is important for us to take a holistic look at how we can better our health in all we do.
Each week we will invite healthy living pros to come share tips and tricks we can all use to create a better environment for ourselves, our families and largely our world. Moms move the world: let’s make it a healthier one!
The Mommybites’ Healthy Living section is co-hosted by Mott’s and Mommybites. This partnership does not influence the content, topics or posts made on this blog. We always give our honest opinions, findings, beliefs, or experiences on all topics, products, and services.
Getting Back on Track After School Breaks
Vacations and school breaks are a great way for kids (and adults) to unwind, relax, and have a break from their day-to-day responsibilities. Kids don’t have to wake up early, pay attention all day, do homework – and if they are really lucky, they may get a break on chores and bedtimes too. This break […]
Chia Chocolate Chip Bread
My kids love chocolate chips and I wanted to find a way to give a boost of nutrition to a chocolate chip muffin recipe that I often use. I decided to add white chia seeds to the batter since they are often unnoticed in a baked good. Black chia seeds stand out, which might cause […]
Getting Out of the House on Time
Almost everyone that I know HATES mornings. Who wants to get up? We want and need sleep. That being said, we also HATE fighting with our kids. When kids are rushed, they get frustrated, angry, defiant. The more you rush and push, the slower they seem to go. Wake Up Earlier. Waking up earlier will […]
New Fluoride Recommendations for Young Children
For children younger than 6 years of age, fluoride toothpaste use is effective in reducing caries. The evidence also shows that ingesting pea-sized amounts or more can lead to mild fluorosis. The new regimen is intended to maximize the caries-preventive benefits of fluoride while further reducing the risk of developing fluorosis when compared with […]
Tweens, Teens and Social Anxiety Issues
Most teens get some anxiety about new situations and meeting new people. Some feel a heightened level of shyness when faced with these types of situations. Many wish they could stop worrying about what others think or not feel embarrassed in front of other people. For some teens and tweens, this anxiety can increase to […]
Feeling Stuck: How Do I Prioritize?
My clients come to me feeling stressed and overwhelmed as they take on the juggling act of parenthood, career, marriage, etc. By nature, my superwomen/supermoms are do-ers and take on quite a bit – often stacking the plate with even more “to-dos” and responsibilities. Contradictory to achieving a balanced lifestyle, as moms, we simply have […]
Making the “Ex-Change” Civilly
In a high-stress divorce, exchanging your child(ren) from one parent to the other is often one of the only times that you and your spouse see one another (except at the lawyers’ table or in court). Your ability to make the “exchange” process pleasant, or at least not contentious, will impact how your child deals […]