As we crawled closer to a commitment, I began to envision the better world our children would live in. And one thing I was sure about: Our children were going to be mixed. No child of mine was ever going to describe herself as “Black, with a white parent” — a phrase that I associated with the double whammy of being ignored or abandoned by your white family and labeled by an America that believes in the “one drop rule” and has enslaved, subjugated, and oppressed people accordingly.
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Should I Help My Easily-Frustrated Child?
This question is a tough one. When a 2, 3, or 4 year old is struggling, our instinct is to jump in and help. Your kids are sad, and they’re tantruming, they’re crying. It can be heart-wrenching. We should help, right? What’s the big deal?

How to Avoid These Common Springtime Illnesses
Springtime is one of the most exciting times of the year. Warm and sunny days replace cold and snow-covered wintery afternoons as the flowers in your backyard finally begin to bloom. But as with any season, even the springtime isn’t exempt from the occasional illness or two. Because spring follows the winter, this season experiences […]

Anxious Parents: Raise Resilient Children
In my last article, “Anxious Parents: Are We Raising Anxious Children?” I reviewed taking a look at ourselves as parents and asking the question – are we anxious? If so, are we passing that anxiety down in our everyday parenting? Preparing that article forced me to self-reflect and take a look at the language […]

Interview with Aimee Raupp, Women’s Health and Wellness Expert
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert, author, licensed acupuncturist and herbalist in private practice in New York.

6 Helpful and Stylish Ways to Baby Proof Your Home
Once upon a time, you decorated your home just for you — and the rest of the grown-ups in your life. There was no need to think about sharp corners, steep steps or unused plugs. Instead, it was all about style. Now, of course, everything has changed. With all the joy that comes with a baby […]

Interview with Shawn Colvin, grammy winning songwriter and touring artist
I grew up in South Dakota and was always enamored with music, whether it was devouring the Beatles or singing in the church choir. My father taught me to play the guitar when I was 10 and I really never looked back, so I’m lucky enough to have a job I love.

Ask Dr. Gramma Karen: Grandparents Feel Hurt and Snubbed
Perhaps I can help you decide what emotional and physical investments you are willing to make, or not make, regarding future interactions with your son and his family.
