I had the honor this past Tuesday night of attending the Joyful Revolution Gala, an event to raise money for the incredible Joyful Heart Foundation. The vision of the Joyful Heart Foundation is a world free of sexual assault, domestic violence and child abuse. Their mission is to transform society’s response to these types of […]
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Establishing Limits: The Great Bedtime Debate
My youngest daughter was always the world champion of delaying bedtime. She would beg me to read “just one more book” until I was so tired, I ended up falling asleep in bed with her. As a parent, I had a very hard time saying no to her requests. For one, I wanted to spend […]
What to Do When Time Out Isn’t Working
I know people who spank, but there are so many studies that say no way, and it has really been in the news lately. I want to try other options but what? Time Out just isn’t working for us. I hear you. First let’s change the way we see discipline. Discipline is not about making […]
Tofu Veggie Bowl
I don’t know about you, but the thought of cooking with tofu used to scare me. I knew I liked the taste because I’d had it in miso soup, but I had NO IDEA how to prepare it. One day, I was talking to a friend who makes tofu regularly, and she insisted it was […]
Reconnect with Your Kids
It seems that modern-day parents have found a new nanny. It’s not the traditional nanny who helps a kid take a bath, tie his shoes or walk to school. It’s the cool nanny that keeps children entertained while they innocently tune out from the real world. You guessed it right. We are talking about those […]
Ask Dr. Gramma Karen: Active Boomer Grandparents and Exercise
This is an unabridged version of a column I wrote for GRAND Magazine. This column is not the usual admonishment to seniors about the need to get off the couch and do more exercise. Rather, I want to suggest that there is a certain cohort group that may need to ratchet down their exercise – […]
Meet Kate Motz, Integrative Nutrition Coach and Healthy Eating Sponsor
Hello Mommybites Community! I am Kate Motz, mother to three amazing kids (ages 8, 9 and 11), owner of a wellness center, community volunteer and Integrative Nutrition Coach with 20 years of experience in the health and wellness industry. But first and foremost, I am a woman. And like you, I know what it’s like […]
Supporting Your Baby’s Development – Why Music Matters: Teleclass Re-cap
Music can play a powerful role in our lives, and for babies and young children, introducing music early on can promote healthy brain development. The impact of music on the brain is becoming a ‘hot’ topic in science. This week, we held a fun and illuminating teleclass with expert Deanna deCampos, founder of Eastside Westside […]