Being a piano teacher myself, you can imagine my expectations when it came to finding the right piano teacher for my children. What? Why don’t I teach them myself? If you have tried to teach your child ANYTHING, you know exactly why I am looking! So what should a parent look for when finding a […]
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Our Fight for an AIDS Free Generation
“This is not about charity. This is about justice.” -Bono Our habits are changing dramatically in the ways that we consume, educate and share. What we choose to do and buy creates new economies that can affect someone’s life on the other side of the world. There is no doubt that the tremendous power of […]
The Evolution of My Thanksgiving
Ah, Thanksgiving. Whether you love it or try to avoid it, it happens every year. Looking back at my life, I’ve realized I can compartmentalize my Thanksgivings into three categories. First was my childhood, when I was surrounded by my family. I remember Thanksgivings filled with laughter, food, and of course, playing who can grab […]
Bedtime Stories for the Youngest Children of Divorce
Are you having a hard time telling your little one (pre-school through second grade) about your divorce? Are you searching for the right words to explain why your spouse doesn’t live with you anymore? Are you trying to make the changes in your child’s life easier to explain? Often reading about an uncomfortable, emotionally laden […]
Dairy Free Pumpkin Donut Holes
Nothing feels like Fall more to me than pumpkin. What better way to add pumpkin than in donuts?! These baked donut holes are a cinch to make and a real hit with the kids. They are easily modified to accommodate different dietary needs and have a healthy ingredient as the star ingredient. According to Allison […]
Pumpkin Time
Fall is definitely Pumpkin Time. But those so familiar symbols of autumn, Halloween and Thanksgiving have also a number of not so familiar health benefits. Pumpkins vary greatly in shape, size and colours, but generally they all have golden-yellow to orange flesh. Pumpkins are one of the most low calorie vegetables – a 100 g […]
Ask Dr. Gramma Karen: Change Traditions and Lower Your Holiday Dinner Stress
Dear Readers, Psychology Today blogger Susan Newman, Ph.D., invited me to be a guest blogger. Below is the unabridged article that will soon be posted in Psychology Today. Perhaps there is a suggestion or two that can help lower your holiday pressure! Change Traditions and Lower Your Holiday Dinner Stress Traditions are customs and practices […]
Smooth New Sibling Transitions for Toddlers
I am expecting a new baby and I am not sure how to make the transition smooth for my toddler. I know things can get rough. Help!! You are right. The transition can be a tough one, but there are ways to make it a bit easier. Keep in mind that while a new baby […]