Many moms I know would rather starve than take their young children to the grocery store. After decoding food labels and searching for the latest super food, the last thing they want to add to their already confusing grocery shopping experience is entertaining young children. However, when armed with a few simple tips and some truly healthy brands to look out for, grocery shopping with the kids can actually be fun!

What is Torticollis?
Lately, as a physical therapist, I have had many referrals to treat a condition known as Torticollis or “wryneck.” This is a condition where your baby has a twist in his neck. His head is tipped down to one side, with his face turned to the other side.
What are some dehydration signs in toddlers?
If your toddler’s dehydrated, it means that he doesn’t have as much fluid in his body as he needs. Babies and children are more prone to dehydration than adults, and it can happen if your toddler takes in less fluid. Here are some signs listed with the American Academy of Pediatrics.

Redefining Bravery
That’s all I manage to say, because at that moment I am struggling to contain my emotions. I could tell them that when this boy was 1 year old he was rushed to an intensive care unit, almost in a coma, where he was diagnosed with Type 1 diabetes.
Is sunscreen bad for babies under 6 weeks?
You asked and you shall now receive. It’s only fair for us to share all of this stored up knowledge about a baby and what happens once the baby is born until they are no longer called a baby but a toddler! We now will answer, in a very public forum, all of those burning […]

FIRECRACKERS- Yoga to celebrate our children’s magic & achievements
Here are fun Elahi Echo poses that the entire family can enjoy. Try the partner poses first with your child to light up one another’s lives.
Should I avoid the sun while pregnant?
While expecting, as with everything – moderation is the key. When expecting, your skin is extra sensitive to the sun and the ultraviolet rays – so less is more.
Green Parenting: Doing One Small Act
One of my favorite green websites is Practically Green because they dispense no-nonsense actions and advice to make living a sustainable and greener life that much easier. Now they have continued to provide their advice in a mobile app called One Small Act
