Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! Olive oil on baby’s bottom prevents the meconium from […]
Tag: Eating
Motherhood and food go hand-in-hand. Whether it’s prenatal nutrition, what to eat for fertility, what your baby should be eating and when, healthy eating for the entire family, advice on how to handle picky eaters, awesome recipes or restaurant recommendations from our bloggers around town – our experts provide a diverse array of knowledge and resources on what, where, when and how to eat.
You Should Avoid Soy — for You and for Baby
Is soy bad for you? I know this may come as a surprise to some of you, but there are many soy foods and products that you should avoid, such as: soy milk, soy-based formulas, soy cheese and soy yogurt. These products are extremely processed and should not be consumed. In addition, the soy protein […]
This Is What Families Can Do to Reduce Food Waste
Did you know that on average, Americans throw out between 30 and 40 percent of the food that is produced in the United States? Food waste is a problem for us economically, environmentally, and socially. Families can help address this by learning about the issue, making changes at home, and taking part in a challenge.
Food, Glorious Food: NYC Fab Food Joints that Kids Love
Without further ado, here is my list of the fab food joints that are must visits in NYC.
How to Make Fig Granola That Your Kids Will Love
Are you looking for a healthy breakfast or lunchbox item for your child? This fig granola is perfect to send with your little one to school since it has no nuts and is dairy free. The granola if full of sweet figs and a banana, which adds tons of nutrition in every bite! The recipe […]
These Are Some Common Pregnancy Mistakes to Avoid
If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.
How Parents Can Set Healthy Lifestyle Examples for Kids
Raising your kids to have the healthiest lifestyle possible from a young age is the best way to make sure they’ll grow up to be big, strong, and happy. Remember that your little ones lead by example- read these tips on how to best ensure that you and your family are doing all the right things to raise healthy kids!
Quick Tips to Make Family Dinners Easier
When you’re tired after a long day, family dinner is the last thing you want to have to worry about. Here are some ways you can make dinner for the family effortlessly easier!