Do you wish that you had the time to cook a flavorful meal that’s healthy for you and your kids? What if I told you that I had a cooking method that doesn’t require that extra time in the day but still yields full, well-balanced meals in minutes? If you’ve got 5 minutes, you can […]
Tag: Health
Nothing is more important than our health – and that includes moms and children. How to live a healthy and sustainable lifestyle is in the forefront of the resources we provide to parents. There are so many factors in our daily lives that contribute to our overall health – nutrition, environment, products – it is important for us to take a holistic look at how we can better our health in all we do. Our articles provide tips and advice that we can all use to create a better environment for ourselves and our families. Moms move the world; let’s make it a healthier one.
Preparing for Your Child’s Medical Visits: Comforting Techniques
This blog was written to help you learn some ways to deal with difficulties or fears your infant/child may have about medical visits. Many of the suggested strategies, techniques and distractions discussed may already be familiar. It is important to remember to use them at the time your infant/child is afraid or upset. It is […]
Do You Feel Confident?
If you answered with a firm YES – I applaud you! And, I also realize that those of us who answer with a firm YES are not the majority. It’s sad but true. For some reason, most all of us amazing women who are rock stars in our day to day chaotic lives lack some […]
Keeping Summer Safe for Your Children
As a mom, I love summer. It is such a great time to enjoy the outdoors – beaches, parks, swimming and more. And as a mom and a pediatrician, I also know that applying sunblock to your little one (except babies younger than 6 months) is easier said than done and one battle worth fighting […]
Dairy Free Bran Pancakes
Are you limiting dairy or have a child who is on a dairy-free diet? These pancakes are super delicious, nutritious and yummy for both a grown up and a child. They are packed with fiber and made with almond milk and coconut milk yogurt. My son, who is on a limited dairy diet, does not […]
Leaders Who Raise Leaders
I am obsessed with TED Talks. For those of you know don’t know about TED Talks, they are 20-minute, highly engaging videos on just about every topic out there. So you can imagine how I reacted when I started seeing people email and post about what they feel is “their favorite TED talk of all […]
Why Must I Sleep On My Left Side When Pregnant?
Why must I sleep on my left side when pregnant? All too often, a pregnant mom is instructed by her care provider to sleep only on her left side. After weeks of “one side sleeping,” most women start to develop discomfort in their hips and aches in their necks and shoulders. I have even had […]
Preparing for Your Child’s Medical Visits: Important Tips
Infancy and the early childhood years are filled with situations that bring about physical and emotional discomfort. A visit to the doctor or to the hospital are two situations that may cause your child to get upset. Preparing a child for a regular checkup is important. Knowing what the doctor will do is very helpful […]